Place your hands on a wall, feet hip-width apart. Take a few steps back and lean forward from your hips, keeping your chest lifted and your knees slightly bent. Inhale, then exhale, rounding your back like a cat. Hold for a few seconds, then reverse the motion by inhaling and drawing your chest forward and your shoulder blades back. Repeat 3 times.
You can use your keyboard to see the next slide ( ← previous, → next)