The Feel-Great Workout Moves | Fit Pregnancy - Fit Pregnancy

The Feel-Great Workout Moves

2. Cat
Place your hands on a wall, feet hip-width apart. Take a few steps back and lean forward from your hips, keeping your chest lifted and your knees slightly bent. Inhale, then exhale, rounding your back like a cat. Hold for a few seconds, then reverse the motion by inhaling and drawing your chest forward and your shoulder blades back. Repeat 3 times.

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