The Feel-Great Workout Moves | Fit Pregnancy - Fit Pregnancy

The Feel-Great Workout Moves

Midday Perk

These two exercises help relieve muscle tension.

3. Runner’s Stretch
Stand behind a chair with your fingertips resting lightly on the chair back. With your feet about hip-width apart and your right foot forward, bend your right knee until it’s over your right heel, and press your hips forward until you feel a stretch in your left calf. Try to keep your left heel on the floor. Increase the stretch by gently pressing your hips toward the chair. Hold for 3 to 5 breaths; then switch legs.

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise