The Feel-Great Workout Moves | Fit Pregnancy - Fit Pregnancy

The Feel-Great Workout Moves

4. Chest Opener
Sit on a chair with your feet flat on the floor. Place your hands lightly on your belly and lengthen your neck. Roll your shoulders backward in a circular motion 5 times, then squeeze your shoulder blades together as you place your arms behind the chair, elbows pointing backward. Hold for 3 deep breaths, allowing your chest to expand.

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