Finish your day with these
two relaxing yoga moves.
5. Side stretch
Kneel on your left knee with your right leg stretched
out to the side and the arch of your
right foot aligned with your left
knee. With your right hand palm
up on your right thigh, raise your
left arm until your elbow is close
to your left ear. Inhale and slide
your right hand down your thigh as
you stretch, then exhale and lean
gently to your right. Hold for 2 to
3 breaths, then inhale and return to
the starting position. Switch legs
and repeat on the other side.