The Feel-Great Workout Moves | Fit Pregnancy

The Feel-Great Workout Moves

6. Child’s Pose
Get down on all fours, either on a mat on the floor or on your bed. If necessary, put a pillow or rolled towel behind your knees. Lean forward, extend your arms in front of you and rest your forehead on the floor or a pillow. Keep your spine long and your neck relaxed. Hold for as long as you like.

Find out more about this workout and benefits, click here.

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