6. Child’s Pose
Get down on all fours, either on a mat on the floor
or on your bed. If necessary, put a
pillow or rolled towel behind your
knees. Lean forward, extend your
arms in front of you and rest your
forehead on the floor or a pillow.
Keep your spine long and your neck
relaxed. Hold for as long as you like.
Find out more about this workout and benefits, click here.