The Feel-Great Workout Moves | Fit Pregnancy

The Feel-Great Workout Moves

6. Child’s Pose
Get down on all fours, either on a mat on the floor or on your bed. If necessary, put a pillow or rolled towel behind your knees. Lean forward, extend your arms in front of you and rest your forehead on the floor or a pillow. Keep your spine long and your neck relaxed. Hold for as long as you like.

Find out more about this workout and benefits, click here.

You can use your keyboard to see the next slide ( ← previous, → next)

Most Popular in exercise