Starting on your hands and knees, lower yourself onto your forearms, knees slightly wider than hips, belly drawn in [A]. Inhale and rotate your torso to reach your left arm upward, turning your head to gaze up at your hand [B]. Exhale
as you slowly lower your arm to the starting position; repeat with your right arm. Do 3-5 reps on each side.
Body Benefit: This gentle twist strengthens the torso and stretches the lower back.
"I am a strong and focused woman, ready for anything."