3. Archer Pose - Journey To Motherhood | Fit Pregnancy - Fit Pregnancy

Journey To Motherhood

Starting on your hands and knees, lower yourself onto your forearms, knees slightly wider than hips, belly drawn in [A]. Inhale and rotate your torso to reach your left arm upward, turning your head to gaze up at your hand [B]. Exhale
as you slowly lower your arm to the starting position; repeat with your right arm. Do 3-5 reps on each side.


Body Benefit: This gentle twist strengthens the torso and stretches the lower back.

Affirmation


"I am a strong and focused woman, ready for anything."


 

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