Stand tall with your feet wider than your hips, belly drawn in. Lunge forward with your right foot, toes pointing straight ahead, and angle your left toes outward comfortably, heels aligned. Bend your right knee over the heel and keep your left leg straight, feet rooted to the floor. Raise your arms parallel to the floor and bend your left elbow, as if drawing a bow. Look straight ahead. Hold for 10-15 seconds, breathing slowly. Switch sides and repeat.
Body Benefit: This grounding pose strengthens legs, hips, back and arms, and improves posture and balance.
"With each breath, I create space for my baby."
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