5. BackBend - Journey To Motherhood | Fit Pregnancy - Fit Pregnancy

Journey To Motherhood

Stand tall with feet about 6-8 inches apart.
Lift arms overhead, bringing hands together in prayer position. Breathing deeply, sway from side to side, moving hips and hands in opposite directions; pause at each side for at least
1 full breath. Repeat for 15-20 seconds.

Body Benefit: Strengthens the legs, lengthens the sides of the torso, and improves circulation and balance.


"Every day I cultivate my growing relationship with my baby. We are on this journey together."


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