Stand with feet hip-width apart, toes pointing straight ahead. Place hands on lower back, fingers open and pointing down. Inhale and gently move into a mild backbend, lifting your chin. Hold for 5-10 seconds. Slowly come out of the posture. Repeat 2 more times, breathing deeply.
Body Benefit: Strengthens the legs, hips and lower back, and improves coordination and balance.
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