1. Hips, Thighs and Calves - Loosen Up | Fit Pregnancy - Fit Pregnancy

Loosen Up

Stand arms' distance from the back of the chair, holding it with both hands. Place your left foot forward and your right foot behind you in a lunge position, toes pointing forward. Bend your left knee, keeping your right knee straight. Press your hips forward until you feel a comfortable stretch in the front of your right hip, upper thigh and calf.

Hold for 30 seconds, then switch sides.

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