5. Lower Back and Neck - Loosen Up | Fit Pregnancy - Fit Pregnancy

Loosen Up

Face the back of the chair and hold it with both hands at arms' distance, elbows straight, your feet wider than your hips. Lean forward from your hips, bending your knees and keeping your abs tight. Avoid arching your back as you lengthen through your spine.

Hold for 30 seconds.
 

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