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3. Leg lift Place the tied band around your thighs just above your knees so you feel a slight tension; lie on your right side with your body against a wall. Rest your head on your right arm and place your left hand on the floor in front of your chest for balance. Bend your right leg about 45 degrees and keep left (top) leg straight, toes pointing forward [A]. Lift left leg to about hip height [B]. Slowly lower leg and do reps; switch sides and repeat. Strengthens upper hips.