Quadruped Extension - The Perfect Prenatal Circuit Workout | Fit Pregnancy - Fit Pregnancy

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

Sumo Squat : When you’re pregnant, your lower-body muscles have to work harder to help support your belly—and they’ll be challenged to their limits during delivery. Tone your legs and butt with this move.

Instructions: Stand with your feet wide, legs and toes rotated out. Hold a dumbbell in each hand, arms extended in front of you and palms facing your body. Keeping your back straight, bend your knees. Do 1 set of 12 to 15 reps, then go right into the next move.

Photography By Ted & Debbie

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Author Bio: 

<p> <strong>Jeanine Detz</strong> is a National Academy of Sports Medicine– certified trainer and a deputy editor of <i>SHAPE</i>&nbsp; magazine.

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