Sumo Squat : When you’re pregnant, your lower-body muscles have to work harder to help support your belly—and they’ll be challenged to their limits during delivery. Tone your legs and butt with this move.
Instructions: Stand with your feet wide, legs and toes rotated out. Hold a dumbbell in each hand, arms extended in front of you and palms facing your body. Keeping your back straight, bend your knees. Do 1 set of 12 to 15 reps, then go right into the next move.
Photography By Ted & Debbie