Pilates Thigh Exercise - The Best Pilates Prenatal Workout for Labor Prep| Fit Pregnancy - Fit Pregnancy

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

The sword

Stand with your feet wider than your hips, knees bent, feet turned out comfortably and hands on your hips. Bend your knees and sweep your right hand toward your left knee as you look down [a]. Sweep your right arm upward and to the right as if you were drawing a sword out of a hip belt, looking up toward your hand [b]. Complete reps, switch sides and repeat.

Benefits:  Strengthens legs, back and abs; improves balance

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