Lower back Exercise: Wag the Tail - The Best Pilates Prenatal Workout for Labor Prep| Fit Pregnancy - Fit Pregnancy

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

Thigh stretch

Kneel on a mat or carpet, with your knees hip-width apart and your abs pulled in (if necessary, place a folded blanket or two under your knees for comfort) [a]. Squeezing your butt, inhale as you lean back, keeping hips up. Reach your arms up to shoulder height, palms down [b]. Exhale, returning hips to the upright position as you lower your arms.

Benefits:  Strengthens hips, buttocks, lower back and abs

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