Abs Exercise: Sword Arm - The Best Pilates Prenatal Workout for Labor Prep| Fit Pregnancy - Fit Pregnancy

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

Wag the tail

Get down on all fours, making sure your wrists are aligned under your shoulders. Draw your belly in and lift your left knee up and to the side [a], making sure your shoulders stay away from your ears (i.e., don’t shrug your shoulders). Draw circles with your knee while keeping your abs pulled in [b]. Complete reps and switch sides.

Benefits:  Strengthens lower back and abs; increases flexibility and stability

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