Yoga for Beginners - Poses with Perks: What Prenatal Yoga Can Do for You | Fit Pregnancy - Fit Pregnancy

Poses with Perks: What Prenatal Yoga Can Do for You

6 yoga poses that’ll ease your aches and make for an easier labor

Sitting through a 90-minute yoga class may sound as unappealing as the smell of day-old tuna salad during your first trimester. Don't worry: You can reap the rewards of the ancient practice at your leisure with these powerful prenatal yoga poses, courtesy of Carolina Goldberg, Yoga Works instructor who has been practicing for 17 years. Let's get limber.

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Carolina Goldberg, Yoga Works instructor who has been practicing for 17 years
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