Poses with Perks: What Prenatal Yoga Can Do for You | Fit Pregnancy

Poses with Perks: What Prenatal Yoga Can Do for You

6 yoga poses that’ll ease your aches and make for an easier labor

Savasana is possibly the most rejuvenating pose of all. Sure, it may look like you’re about to take a nap—and that’s the point. Quiet your busy brain, relax, and get ready for your stress hormones to subside.

Note: Take Savasana on your left side during pregnancy, as to avoid putting pressure on the vena cava, the vein that runs on the right side of your body, and delivers blood to the placenta.

Related:   6 Stress-Relief Tips That Really Work

A version of this article, The Balanced Belly, originally appeared on ingridandisabel.com.

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Author Bio: 

Carolina Goldberg, Yoga Works instructor who has been practicing for 17 years

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