Savasana is possibly the most rejuvenating pose of all. Sure, it may look like you’re about to take a nap—and that’s the point. Quiet your busy brain, relax, and get ready for your stress hormones to subside.
Note: Take Savasana on your left side during pregnancy, as to avoid putting pressure on the vena cava, the vein that runs on the right side of your body, and delivers blood to the placenta.
A version of this article, The Balanced Belly, originally appeared on ingridandisabel.com.
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