Kneel on a pillow, sit on your heels and extend your arms out to the sides. Use additional pillows under your knees, feet or buttocks, as needed for comfort. Rise up on your knees and relax your arms into the Aladdin Arms position. Reach your left arm out to the side and put your right hand behind your head. Dip and gently swing your hips to the left. Return to the center, sit on your heels and place your arms across your chest in the Mummy Arms position (arms crossed at your chest, fingertips facing up). Repeat on the other side. Continue for 1-2 minutes.