Stand with your feet wider than hip distance and your knees slightly bent. Take a deep breath in through your nose, raise your arms toward the sky and hold briefly. Cross your arms in front of your chest as you exhale and slowly bring your arms down, then out to the sides. Repeat 3 times.
Begin in the Belly Pose position: Stand on your left leg, with your knee slightly bent. Place your right foot in front of you, the ball of your foot touching the floor. Let your arms float out to the sides while keeping your wrists slightly bent and your hands at belly level. Turn and twist your upper body to the left. Place your right hand behind your head, then lean back to your left. Raise your left arm and lower your right. Return to the Belly Pose position, then switch your foot position, and continue alternating sides for 1-2 minutes.