2a. Flying bird - The Power of Three Workout | Fit Pregnancy - Fit Pregnancy

The Power of Three Workout

Stand with feet hip-distance apart, arms comfortably at your sides and knees slightly bent. Inhale, sweep your arms out to the sides and then overhead as you look up. Exhale, bending forward at the hips. Let your arms and head hang down, knees bent 

You can use your keyboard to see the next slide ( ← previous, → next)

Most Popular in exercise