3a. Wall slide to squat - The Power of Three Workout | Fit Pregnancy - Fit Pregnancy

The Power of Three Workout

Stand with feet hip-distance apart, arms comfortably at your sides and knees slightly bent. Inhale, sweep your arms out to the sides and then overhead as you look up. Inhale and sweep arms up overhead as you slowly rise, looking up. Exhale and gently lower arms. Repeat 5-10 times.

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