4b. Seated twist - The Power of Three Workout | Fit Pregnancy - Fit Pregnancy

The Power of Three Workout

Sit on a folded blanket, legs straight ahead and feet flexed. Cross your left foot over your right leg and place it on the floor between your
ankle and knee. Place your right hand on your left shin, then place your left hand on the floor by your side. Exhale and rotate gently,
turning your head to look to the left, holding for 2 to 3 breaths.

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