Sit on a folded blanket, legs straight ahead and feet flexed. Cross your left foot over your right leg and place it on the floor between your
ankle and knee. Place your right hand on your left shin, then place your left hand on the floor by your side. Inhale, and slowly turn back
to center and repeat 2 to 3 times. On the last rotation, hold for 3 breaths. Switch legs and repeat the sequence on other side.