Lie on your right side, right hand supporting your head and knees bent. Place your left hand on the floor. Inhale and slowly raise your left knee, then straighten your leg toward the ceiling as you flex your foot [shown]. Exhale, returning your leg to the starting position. Repeat this movement for 8 to 12 breaths. For the last rep, hold the leg up for 3 breaths, then slowly lower it to starting position. Turn over onto your left side and repeat with right leg.