Pregnancy Meditation and Resting Shivasana Pose | Fit Pregnancy

Pregnancy Meditation and Resting Shivasana Pose

Use this meditation, and your resting side-lying shivasana pose, at the end of your yoga practice to focus on your growing baby and changing body.

See more poses in this series:

Goddess Pose   |    Lunge Pose   |    Tree Pose  |    Cat/Cow Pose   |    Chest Opener   |    Ankle-to-Knee Hip Opener   |    Butterfly Pose   |    Child's Pose   |    Sun Salutation   |    Standing Flow Pose

Dr. Ye Nguyen is a Naturopathic Physician, Yoga Therapist and Doula.  She lives in Haleiwa, Hawaii and is currently expecting her second child.