Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Approach this program gradually and focus primarily on sticking with it. Increases in intensity and duration will come over time.
Your Goal: Toward the end of the trimester, try walking 10-20 minutes a day, five days a week.
The fitter you were before you became pregnant, the sooner you can ramp up to six days of walking a week.
Your Goal: Toward the end of the trimester, try walking 20-40 minutes a day, six days a week.
Even if you’re fit and a faithful exerciser, changing to a low-impact walking program might be just what you need to continue staying active and feeling good.
Your Goal: Toward the end of the trimester, try walking 30-60 minutes a day, six days a week.