Cat/Cow Tilt - The Pregnancy Yoga Flow You'll Love | Fit Pregnancy - Fit Pregnancy

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

Get down on your hands and knees with your shoulders directly over your wrists (if you have any discomfort, place a rolled towel under your hands). Keep your arms straight and knees a bit farther than hip-width apart. Point your toes so the tops of your feet are on the floor. As you inhale, slowly draw your tailbone up, roll your shoulders back and look up.

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