Child's Pose - The Pregnancy Yoga Flow You'll Love | Fit Pregnancy - Fit Pregnancy

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

Exhale slowly, pressing your hands into the floor, drawing your chin into your chest and rounding your spine. Repeat 4–6 times. 

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