Yogi Push-Ups - The Pregnancy Yoga Flow You'll Love | Fit Pregnancy - Fit Pregnancy

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

Move your knees even farther apart, keeping toes together. Let your hips rest back toward your heels. Bend your elbows and rest your head on your hands [shown]. (Put a pillow under your head, if you like.) Let the muscles in your lower back release. Relax and hold for 3–5 complete breaths.

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