Yogini Squats - The Pregnancy Yoga Flow You'll Love | Fit Pregnancy - Fit Pregnancy

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

Keeping your tailbone down, inhale, then exhale, moving your chest forward and down as you bend your elbows back along-side your ribs. Inhale and push back up. Repeat 3–5 times; then return to Child’s Pose as you exhale. Stay in Child’s Pose for 3 complete breaths.

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