Yogini Squats - The Pregnancy Yoga Flow You'll Love | Fit Pregnancy - Fit Pregnancy

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

Stand with your feet hip-width apart, toes facing out and hands on hips. Bend your knees about 90 degrees. Place elbows on the insides of your thighs, feet flat on the floor, palms pressed together. Hold for about 30 seconds, building to 1 minute.

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