Butterfly Pose - The Pregnancy Yoga Flow You'll Love | Fit Pregnancy - Fit Pregnancy

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

Then straighten your legs, rest and lower one more time into a squat, this time lowering your hips toward the floor. Slowly begin to drop your hips down even farther toward your heels. If your heels lift up, put a blanket underneath them so your buttocks are resting at your heels. Hold for 30 seconds, building to 1 minute. To release, place knees on the floor and rest in Child’s Pose.

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