The growing cargo in your belly puts new stress on your body. “Many symptoms of pregnancy—pain, dizziness, even heartburn—are related to the way we’re carrying this extra load,” says Jill Miller, a fitness expert in Los Angeles and creator of pain relief- focused fitness program Yoga Tune Up. (She gave birth to her first child earlier this year!) Try the moves Miller designed to help alleviate the most common health annoyances pregnant women deal with. Added perk: The poses set you up for an easier labor and, after, a smoother time toting around that 10-pound sack of love.