How to Relieve Heartburn - The Prenatal Exercise Plan That Soothes Pregnancy Symptoms | Fit Pregnancy - Fit Pregnancy

The Prenatal Exercise Plan That Soothes Pregnancy Symptoms

These super-simple exercises will knock out annoying pregnancy pains like that.

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How the Plan Works
Choose the move for the issue that’s bugging you most—or combine them all into one feel-totally-amazing workout—and do it 3 or 4 times per week.You’ll need a yoga mat, a Yoga Tune Up Ball ($12, yogatuneup.com) or tennis ball, two yoga blocks and a stool or chair.

Related: 5 Pregnancy Stretches to Relieve Tension

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