Prenatal Yoga Video | Ankle-to-Knee Hip Opener | Fit Pregnancy

Prenatal Yoga: Ankle-to-Knee Hip Opener

Find relief for tense, tight hips and ease pregnancy pains with this yoga pose. It is safe to do in every trimester.

See more poses in this series:

Goddess Pose   |    Lunge Pose   |    Tree Pose  |    Cat/Cow Pose   |    Chest Opener   |    Ankle-to-Knee Hip Opener   |    Butterfly Pose   |    Child's Pose   |    Sun Salutation   |    Standing Flow Pose

Dr. Ye Nguyen is a Naturopathic Physician, Yoga Therapist and Doula.  She lives in Haleiwa, Hawaii and is currently expecting her second child.