Prenatal Yoga Video | Hands & Knees Flow Poses | Fit Pregnancy

Prenatal Yoga: Hands and Knees Yoga Flow

Practice Warrior I and Warrior II during every trimester to find balance, strengthen your legs, and prepare for labor.

See more poses in this series:

Goddess Pose   |    Lunge Pose   |    Tree Pose  |    Cat/Cow Pose   |    Chest Opener   |    Ankle-to-Knee Hip Opener   |    Butterfly Pose   |    Child's Pose   |    Sun Salutation   |    Standing Flow Pose

Dr. Ye Nguyen is a Naturopathic Physician, Yoga Therapist and Doula.  She lives in Haleiwa, Hawaii and is currently expecting her second child.

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