Prenatal Yoga Video | Lunge Pose | Fit Pregnancy

Prenatal Yoga: Lunge Pose

Practice this lunge pose during every trimester to strengthen your legs and thighs, find balance, and prepare for labor.

See more poses in this series:

Goddess Pose   |    Lunge Pose   |    Tree Pose  |    Cat/Cow Pose   |    Chest Opener   |    Ankle-to-Knee Hip Opener   |    Butterfly Pose   |    Child's Pose   |    Sun Salutation   |    Standing Flow Pose

Dr. Ye Nguyen is a Naturopathic Physician, Yoga Therapist and Doula.  She lives in Haleiwa, Hawaii and is currently expecting her second child.


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