2b. Belly Dancing on All Fours - Ready, Set, Push! Workout | Fit Pregnancy - Fit Pregnancy

Ready, Set, Push! Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Get down on your hands and knees, wrists under shoulders and knees hip-width apart. Keeping your back flat, draw your abdominals up and in, bringing your navel toward your spine; hold, breathing normally. Tilt your pelvis under, bringing your pubic bone toward your navel [A].

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise