3a. Elevators - Ready, Set, Push! Workout | Fit Pregnancy - Fit Pregnancy

Ready, Set, Push! Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Hold and count to 5. When you complete the final rep, stand up by stepping one foot forward and pushing off your thigh with both hands [B].

Benefits: Strengthens abdominals, back and upper body.

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