3b. Elevators - Ready, Set, Push! Workout | Fit Pregnancy - Fit Pregnancy

Ready, Set, Push! Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Sit with your lower back supported, one hand on your upper belly and the other near your navel [A].

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise