4a. Squat Combo - Ready, Set, Push! Workout | Fit Pregnancy - Fit Pregnancy

Ready, Set, Push! Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Imagine your transverse is a horizontal elevator with six “floors.” Inhale, then exhale, drawing your abs toward your spine to the fifth floor [B]. Hold and count out loud to 30. Do 5 squeezes from the fifth to the sixth floor.

Benefits: Strengthens abs, especially the transverse.

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