4a. Squat Combo - Ready, Set, Push! Prenatal Workout | Fit Pregnancy - Fit Pregnancy

Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Imagine your transverse is a horizontal elevator with six “floors.” Inhale, then exhale, drawing your abs toward your spine to the fifth floor [B]. Hold and count out loud to 30. Do 5 squeezes from the fifth to the sixth floor.

Benefits: Strengthens abs, especially the transverse.

You can use your keyboard to see the next slide ( ← previous, → next)

Most Popular in exercise