Ready, Set, Push! Prenatal Workout | Fit Pregnancy

Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Lower your body into a deep squat, keeping your weight over your heels [B]. (If your heels do not touch the floor, place a towel under them.) Do a Kegel (see “Most Important Muscles”), then draw your abs in as you exhale. Repeat combo 5 times.

Benefits: Strengthens abs, legs and pelvic floor.

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