Strength-Training "Super Mom" Workout | Fit Pregnancy

Strength-Training "Super Mom" Workout

Strengthen the muscles you’ll use most as a new mom with this pregnancy-safe workout.

This "Super Mom"strength training workout is perfect to do during pregnancy because it mimics what you'll be doing as a new mom: carrying, lifting, and pushing your new baby.

For best results, do these exercises three times a week, and some cardio on days in between. Always check with your doctor before beginning this or any exercise program.

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