Tricky Cat - Strong & Serene Workout Moves | Fit Pregnancy - Fit Pregnancy

Strong & Serene Workout Moves

You can use your keyboard to see the next slide ( ← previous, → next)

Good form

•Breathe deeply and slowly through your nose during the poses.
•Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.
•If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.

Advertisement

Most Popular in exercise