Kneel on the floor, then sit on your heels with
your toes tucked under and
pointed forward. Rest your hands
on your thighs, palms up, thumbs
and index fingers touching. Place
a cushion under or behind your
knees, if needed, for comfort
and balance. Hold for 3 to 5 full
circulation to the feet, stretches
arches, helps prepare your feet for the standing poses that follow.
You can use your keyboard to see the next slide ( ← previous, → next)
•Breathe deeply and slowly through your nose during the poses.
•Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.
•If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.