From Toe Stretch position, kneel on all fours and place your hands under your shoulders and your knees under your hips. Pull your abdominals in, draw your shoulder blades back and down, and look down as you lift your right arm and left leg to torso height.
•Breathe deeply and slowly through your nose during the poses.
•Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.
•If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.