From Toe Stretch
position, kneel on all fours and
place your hands under your
shoulders and your knees under
your hips. Pull your abdominals in,
draw your shoulder blades back
and down, and look down as you
lift your right arm and left leg to
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•Breathe deeply and slowly through your nose during the poses.
•Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.
•If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.