Supported Triangle - Strong & Serene Workout Moves | Fit Pregnancy - Fit Pregnancy

Strong & Serene Workout Moves

Exhale as you return to the starting position, rounding your spine as you pull in your abdominals. Switch sides and repeat.

Benefits: Stretches spine, opens chest, gently tones abs and relieves back discomfort.

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Good form

•Breathe deeply and slowly through your nose during the poses.
•Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.
•If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.

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