Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
Read more »
•Breathe deeply and slowly through your nose during the poses.
•Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.
•If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.