Half Moon - Strong & Serene Workout Moves | Fit Pregnancy - Fit Pregnancy

Strong & Serene Workout Moves

Lean toward the chair, extending your left arm over your left ear. Hold for 3 to 5 full breaths.

Benefits: Increases flexibility in hips, stretches hamstrings and helps you breathe easier.

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Good form

•Breathe deeply and slowly through your nose during the poses.
•Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.
•If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.


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