Arm Exercise - Total-Body Prenatal Workout | Fit Pregnancy - Fit Pregnancy

Super Mom-to-Be Prenatal Workout

Build strength for the new-mom lifting and toting that lies ahead

Holding dumbbells, stand with your feet farther than hip-width apart, shoulders back and down, knees slightly bent. Raise dumbbells to the sides and bend your elbows 90 degrees, palms facing forward. Squeeze your upper back and shoulders, keeping your chest lifted [A].

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